Hi, I’m Emily
Certified Fitness Trainer and Personal Coach
I love exercise, sports and the outdoors. It makes me happy, healthy and keeps me out of trouble! When life gets hard, a workout always seems to bring my mood around!
My goal is to help you fall in love with your training and embrace a new lifestyle. As a result your body will become healthier, stronger, and more resilient, allowing you to perform at your maximum capability and continue to do what you love! Let's stay happier, healthier and fitter together!
Let's stay happier, healthier and fitter together!
-Emily
Integrated Fitness Training
Access a library of on-demand workouts for all levels and exercise interests. Integrate a different workout into each day of your week. Each workout focuses on either core and balance training, improved flexibility, strength conditioning, or cardio respiratory improvement. Subscribe Now!
Cardio, strength, flexibility
24/7 unlimited access
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Pilates, Yoga and All Body Workouts
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Mobile access
