One of my most favorite classes I teach are my kids yoga classes. There are so many benefits from yoga for children. Here are my top 7...

Postnatal Pilates, or postpartum Pilates, can help to aid recovery from pregnancy and childbirth. It does this by repairing and...

When I was pregnant with both my children I practiced prenatal yoga, throughout my pregnancy. Yoga during my pregnancy created a balance...

If you search the “benefits of mindfulness and exercise” on google you’ll find plenty of articles! We know that if we just focus our mind...

The way you move your body can change the way you think and feel. The connection between the brain and movement goes deeper than you...

It is a myth that the middle age belly fat is due to slowing metabolism. So, what causes this dreaded spread?! A study of 6000 people...

Many of my clients come to me and say: I want a nice BUTT! ..... I always say back WHY? Your BUTT is FINE!! BUT if you want a strong BUTT...

People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function, and...

What is Anxiety? Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood...

Your pelvic floor is a supportive sling of muscles, ligaments and tissues that stretches across your pelvic bones. It does the important...

Hips are vital for explosiveness & overall performance. Strong hips are required to transfer force effectively from the lower body to the...

Athletes! Stretch your hip flexors ! Hip flexors are key to sports performance. Hip flexors are perhaps the most important muscle group...