People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension.
Studies have shown that stretching, strengthening and conditioning exercises can preserve physical function, increase strength and improve endurance for people with arthritis.
Simple yoga exercise will increase blood flow, reduce tension and inflammation in the joints. This along with focus breathing techniques allows for stress management and better mental engagement. Yoga offers an alternative to traditional exercise for arthritis patients, emphasizing stretching and strength, posture, balance and mindfulness.
Just by doing 10 minutes of yoga a day or 20 minutes 3 times a week will help you reduce pain and increase movement associated with arthritis. Take charge of your health and bring yoga into your life.
Here is a simple daily yoga routine to help with managing the impacts of arthritis.
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Emily
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