Welcome to my online library! Select from over 100 different Pilates, Yoga and All Body Workouts!

 Each workout caters to a different fitness level and focuses on improved cardio, strength or flexibility.

I recommend you workout a minimum of 3 times a week (2+cardio and strength, 1+core and flexibility).

Each workout has different exercises in different locations from

New Zealand and around the world! Exercise from your home but feel like you are outside!

Let's get happier, healthier and fitter together!